Portals Retreat

Things to know before leaving for Portals

The information you need for getting there

This guide brings together the health, medication, supplement and safety information we would like everyone to be aware of before arriving.

Introduction to embodiment and my approach

Come home to your body. Access to the soma practice.

The body as a source of wisdom. Accessing and working with the soma.

This is a practice of listening from the inside. Aligning mnd and body.

Embodiment for preparation - grounding and self-regulation.

This practice is an invitation to arrive fully in your body.

Arriving in a space safely, and within yourself.

Embodiment during the journey - staying connected and resourced.

A practice for when emotions or feelings are strong

A practice for softening, rooting and listening to the body.

Box breath practice to stabiiize body and mind.

Embodiment for integration. Making the experience real.

Practice for allowing your body to communicate.

Practice for collective connection and movement.

Entering and leaving he journey with confidence.

Practice for post journey embodiment.

Post journey re-entry ritual.

Community, play, and creative life.